If your baby loves their pacifier to self-soothe when they get upset, it is completely understandable. Babies often choose a pacifier to make them feel better when they are sick or angry. Infants who use a pacifier for naps, bedtime, or to self-soothe aren't risking their dental health. However, once your baby's teeth start to erupt, if they continue to suck on a pacifier, they may be setting themselves up for orthodontic work later. What's the best way to help your baby wean from a pacifier?
Limit the Time They Use a Pacifier
You can help your baby wean from a pacifier by limiting the amount of time the pacifier is in their mouth. While your baby is napping, you can remove the pacifier once they are asleep. You can also try having your baby self-soothe at nap times or at bedtime using a blanket or a stuffed animal. Once your baby finds a way to self-soothe, you can begin to reduce the amount of time they have the pacifier. The less time your baby has the pacifier in their mouth, the easier it will be to remove the pacifier altogether.
Offer a Substitute at Bedtime
Babies who can self-soothe may be able to use other items rather than a pacifier. Try giving your baby a stuffed animal or a blanket when they are upset and need comfort. If you are holding the object and your baby at the same time, they may be comforted by the object even when you are not there. Some parents offer both a stuffed animal and the pacifier for a while to help the baby relax and then gradually remove the pacifier.
Try Pacifier Free Time
Give your baby the opportunity to self-soothe without a pacifier before you offer it to them. Start by waiting a minute or two before you offer the pacifier, and then gradually increase the time. Soon, your baby won't need a pacifier at all.